Are you curious about how Energy Healing, Hypnotherapy, or Somatic Breathwork can support your personal journey?

A Discovery Call is a free, 15-minute conversation where we explore your unique needs, intentions, and healing goals. This is a chance for you to ask questions, share what you’re seeking support with, and see if working together feels aligned.

Whether you're dealing with emotional blocks, seeking spiritual clarity, or simply want to reconnect with your inner peace, this call is a safe and supportive space to begin.

There’s no pressure—just an open-hearted chat to see how I can best support you.

🔮 Let’s connect and begin your healing journey.

Unlock the Power of Your Mind

Hypnotherapy is a safe and effective therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. This state, often referred to as a trance, allows you to explore thoughts, feelings, and memories that may be hidden from your conscious mind, promoting positive changes in your life.

Benefits of Hypnotherapy

• Reduces stress and anxiety
• Alleviates phobias and fears
• Manages chronic pain
• Enhances self-confidence and motivation
• Improves sleep and overall well-being

Book Your Hypnotherapy Session Today

Take the first step towards unlocking your mind's full potential. Book your 20-minute discovery call today and experience the transformative power of this profound therapeutic technique. Whether you're looking to overcome personal challenges, achieve specific goals, or enhance your overall quality of life, our hypnotherapy sessions provide a supportive and effective path to lasting change.

Experience Deep Relaxation and Healing

Reiki is a gentle yet powerful energy-healing technique that promotes relaxation, reduces stress, and fosters overall well-being. Our Reiki practitioners use a hands-on or hands-off approach to channel healing energy into your body, addressing physical, emotional, and spiritual imbalances.

Benefits of Reiki

• Reduce stress and promote relaxation.
• Enhances mental clarity and emotional well-being
• Improves sleep quality
• Strengthens your connection to your inner self

Post-Session Reflection

• After the session, take a few moments to come back to the present.
• The practitioner will discuss any insights and provide guidance for continuing your healing journey.

Book Your Reiki Session Today

Book your Reiki session today and discover the benefits of this ancient healing practice. Whether you're seeking relief from physical discomfort or emotional challenges or simply wish to enhance your overall wellness, our Reiki sessions offer a peaceful path to balance and harmony.

🧘‍♀️ Inner Sanctuary: Your Personalized Meditation

30-Minute Session – $40
Optional Custom Recording – Add $15

Step into a peaceful space created just for you.

Inner Sanctuary is a 30-minute, one-on-one guided meditation tailored to your unique emotional, mental, or spiritual needs. Whether you're seeking grounding, stress relief, inner clarity, or energetic alignment, this session is designed to support your healing and well-being in a deeply personal way.

Through gentle guidance and intuitive insight, you'll be led on a meditation journey that meets you exactly where you are, offering a sense of calm, empowerment, and connection to your inner self.

🌿 Want to revisit your sanctuary anytime?
Add a professionally recorded version of your personalized meditation for just $15, so you can return to this healing space whenever you need it.

✨ Come as you are. Leave with peace, presence, and a tool to carry forward.

Offered by Donation – Pay What You Can

This class blends the best of both worlds—gentle movement and deep stillness—to support emotional balance, mental clarity, and inner resilience. Designed for those experiencing stress, anxiety, or emotional overwhelm, this class is offered by donation so that healing remains accessible to all, regardless of financial circumstances.

🌓 Yang (active) movement warms and energizes the body, helping to release built-up tension and reconnect with breath.
🌙 Yin (passive) postures invite you into stillness, allowing space for reflection, nervous system regulation, and emotional release.

Together, this balanced practice creates a safe and nurturing space to move, feel, and heal—mindfully and at your own pace.

🌿 What’s Included:

• A slow, supportive flow to ground the body and mind
• Long-held yin shapes for emotional release and deep rest.
• Mindful transitions, optional breathwork, and grounding practices
• A trauma-informed, judgment-free space open to all levels
  

💛 Pay what you can—whether that’s $0, $5, or more. No pressure, ever.
Your presence matters more than payment.

You are not alone. This space is here to support you.

Release tension, open your heart space, and realign your posture in this gentle Hatha yoga class designed to target the shoulders, neck, and upper back. Through mindful breathwork, slow stretches, and strengthening postures, you’ll ease stiffness from daily stress, technology use, and poor posture.

This class will help you:

• Relieve tightness in the shoulders and neck
• Improve spinal alignment and posture
• Increase flexibility and mobility in the upper body
• Promote relaxation and stress relief

Perfect for all levels, this practice invites you to move with awareness and care while restoring balance to your body and mind.

Ignite your inner strength and unlock the hips in this supportive Hatha practice. Designed to build a stable, engaged core while softening tightness in the lower body, this class helps improve posture, mobility, and energetic flow. Leave feeling stronger, lighter, and more centered.

✨ Benefits for all of them include:

• Builds a strong, supportive core
• Improves posture and stability
• Releases tight hips and lower back tension
• Encourages balance between strength and flexibility
• Promotes grounding, calm, and energy flow