Ignite your inner strength and unlock the hips in this supportive Hatha practice. Designed to build a stable, engaged core while softening tightness in the lower body, this class helps improve posture, mobility, and energetic flow. Leave feeling stronger, lighter, and more centered.

✨ Benefits for all of them include:

• Builds a strong, supportive core
• Improves posture and stability
• Releases tight hips and lower back tension
• Encourages balance between strength and flexibility
• Promotes grounding, calm, and energy flow