This class blends the best of both worlds—gentle movement and deep stillness—to support emotional balance, mental clarity, and inner resilience. Designed for those experiencing stress, anxiety, or emotional overwhelm, this class is so that healing remains accessible to all.

🌓 Yang (active) movement warms and energizes the body, helping to release built-up tension and reconnect with breath.
🌙 Yin (passive) postures invite you into stillness, allowing space for reflection, nervous system regulation, and emotional release.

Together, this balanced practice creates a safe and nurturing space to move, feel, and heal—mindfully and at your own pace.

🌿 What’s Included:

• A slow, supportive flow to ground the body and mind
• Long-held yin shapes for emotional release and deep rest.
• Mindful transitions, optional breathwork, and grounding practices
• A trauma-informed, judgment-free space open to all levels