Release tension, open your heart space, and realign your posture in this gentle Hatha yoga class designed to target the shoulders, neck, and upper back. Through mindful breathwork, slow stretches, and strengthening postures, you’ll ease stiffness from daily stress, technology use, and poor posture.

This class will help you:

• Relieve tightness in the shoulders and neck
• Improve spinal alignment and posture
• Increase flexibility and mobility in the upper body
• Promote relaxation and stress relief

Perfect for all levels, this practice invites you to move with awareness and care while restoring balance to your body and mind.