☯️ Yin Yang Yoga for Mental Wellness - Free Class

Offered by Donation – Pay What You Can

This class blends the best of both worlds—gentle movement and deep stillness—to support emotional balance, mental clarity, and inner resilience. Designed for those experiencing stress, anxiety, or emotional overwhelm, this class is offered by donation so that healing remains accessible to all, regardless of financial circumstances.

🌓 Yang (active) movement warms and energizes the body, helping to release built-up tension and reconnect with breath.
🌙 Yin (passive) postures invite you into stillness, allowing space for reflection, nervous system regulation, and emotional release.

Together, this balanced practice creates a safe and nurturing space to move, feel, and heal—mindfully and at your own pace.

🌿 What’s Included:

• A slow, supportive flow to ground the body and mind
• Long-held yin shapes for emotional release and deep rest.
• Mindful transitions, optional breathwork, and grounding practices
• A trauma-informed, judgment-free space open to all levels
  

💛 Pay what you can—whether that’s $0, $5, or more. No pressure, ever.
Your presence matters more than payment.

You are not alone. This space is here to support you.

Upcoming Schedule